Lose weight without slow metabolism
When you eat, food is converted into energy. Energy expenditure, or the number of calories burned by the body, is greatly influenced by basal metabolic rate (BMR), which is the amount of energy, or rate of metabolism, required to support basic body functions when your body is at rest. Even when no work is being performed (such as when you are sleeping), muscle requires energy just to exist. The main biological reason for weight regain is a slowing metabolism. Surprisingly, many overweight people -- and thyroid patients in particular -- do not take in any more calories than people of average weight, and can sustain or even gain weight at far lower calorie levels. Physical activity -- About 25 percent of your calories go to movement and physical activity. Do you need to speed up your metabolism in order to lose weight or break through a weight loss plateau. A reduction in calorie intake can make the body become very efficient and work to conserve energy. The fat-fighting power of protein lies in its ability to keep energy expenditure elevated as well as curb hunger despite reduced calorie intake. Have you wondered how to lose weight with a slow metabolism. Even if you were to lay in bed all day, you would still need these calories to support your basic body functions. Loss of lean tissue (such as muscle) rather than fat mass during weight loss is also to blame for a lower metabolic rate (more on this below). So the first, essential step is to get a thyroid test. These are important questions for anyone trying to lose weight, but particularly for thyroid patients, who may be struggling with an impaired metabolism. Unfortunately, this means you are burning fewer calories. The Metabolism Formula The winning formula to maintaining your weight is what you take in should equal the calories you expend.
New research carried out by a group of scientists from the Netherlands reveals that a diet higher than normal in protein may be the key to sustaining permanent weight loss (1). For example, if you eat 2000 calories a day, you would typically be burning 200 calories a day simply eating and digesting your food. Print How To Lose Weight Without Slowing Your Metabolism. You know how it is with regular dieting—your long-lost skinny jeans make a temporary reappearance only to be retired to the back of your closet six months later. Metabolism is made up of several components: Basal metabolism -- From 60 to 65 percent of the calories you eat each day are spent just keeping you alive and providing the basic energy you need to live. The greatest contributor to BMR is fat-free mass. Will efforts to boost a slow metabolism help you lose weight and gain energy. After six months, the group eating more protein was found to retain greater muscle mass and a higher rate of metabolism, helping to better keep that lost weight from returning. Fat-free mass is largely made up of muscle, which is very energy demanding. Previous studies investigating the effect of energy-restricted, high protein diets on weight maintenance have reached similar conclusions (2). How to Lose Weight by Boosting a Slow Metabolism. Muscle cells and their components are constantly using calories to rebuild what is broken down during normal protein turnover. And if you have been tested and are being treated, you need to make sure your treatment is optimized -- including the proper drug and dosage, as well as supplements to support thyroid function. This frustrating scenario of weight cycling is all too familiar for most people. Thermic effect of food -- About 10 percent of calories are spent processing the food you eat. For you, losing weight requires that you change the output side of the metabolism equation -- you need to boost your metabolism and make it more efficient.
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Lose weight without slow metabolism
