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Instead, our extensive range of innovative and effective nutraceutical supplements, skincare products and functional foods, is formulated to help you age healthily by addressing the underlying causes of health problems, more naturally. Viruses and Infections (To Reduce Risk in Adults). The researchers concluded that low-carbohydrate diets should be embraced for reversing obesity, diabetes and heart disease. South African personality and Professor at the Sport Science Institute, Tim Noakes, is creating a stir as his new and controversial take on carbohydrates is splashed across the media. Colds and Flu (To Reduce Symptoms in Adults). JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Viruses and Infections (To Reduce Risk in Adults). JavaScript seems to be disabled in your browser. Viruses and Infections (To Reduce Risk in Adults). In January, the Sunday Times and Radio 702 reported that Prof Noakes has withdrawn decades of previous dietary advice, both for sportspeople and your average Joe Soap, in favour of a low-carbohydrate, moderate protein, high-fat diet.
You must have JavaScript enabled in your browser to utilize the functionality of this website. Viruses and Infections (To Reduce Risk in Adults). Colds and Flu (To Reduce Symptoms in Adults). Authorities recommend a diet containing 30% or less from fat, 15-20% from protein and 50-55% from carbohydrates. This is based on the outdated assumption that diets low in carbohydrate and high in fat raise blood cholesterol and fat levels. Prof Noakes advocates 55-60% of energy from fat, 30% protein and 5-10% carbohydrate (about 80g per day). Low-carbohydrate diets have been spurned as unhealthy and unsafe. Colds and Flu (To Reduce Symptoms in Adults). Colds and Flu (To Reduce Symptoms in Adults). Paradoxically, though, replacing dietary saturated fat with carbohydrate, as seen in your typical low-fat weight loss diet, increases heart disease risk by raising blood fats and dangerous small LDL cholesterol, while lowering protective HDL cholesterol. Despite these findings, there are those who still warn against low-carbohydrate diets, particularly for people with diabetes and cardiovascular risk factors (like high cholesterol and fat levels, and blood pressure) who are already at increased risk for heart disease.
