No cholester diet
Eating Hot Peppers May Help You Live Longer. Health Care: What You Need to Know. Of the 4,597 side effects reported, 96, or about 2%, involved tendinitis or tendon ruptures. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. You may have heard that exercise is one of the best ways to lower your cholesterol. To find the most current information, please enter your topic of interest into our search box. Millions of people worldwide use medications like Lipitor, Zocor, Crestor, and other statins to lower their cholesterol, and they are among the most widely studied drugs ever. Exactly how much exercise is needed to lower cholesterol has been a matter of some debate. Asprin: The Wonder Drug in Your Medicine Cabinet. 28, 2008 -- New research suggests a link between the use of cholesterol -lowering statin drugs and tendon injury, but the study falls short of proving an association, a cholesterol expert tells WebMD. Future of U. Study Casts Doubt on Common Morning Sickness Drug. Future of U. This article is from the WebMD News Archive. Part of the confusion about the effect of exercise on cholesterol stems from the fact that most early cholesterol studies focused on both exercise and dietary changes, making it hard to tease out which of these factors was actually making the difference. Tendon ruptures and other tendon injuries have not been reported as a side effect of statin use in previous studies, but there have been anecdotal reports of a link over the years, appearing mostly in French medical journals. One way exercise can help lower cholesterol is by helping you lose -- or maintain -- weight. S. S. S. Health Care: What You Need to Know.
First, exercise stimulates enzymes that help move LDL from the blood (and blood-vessel walls) to the liver. Researchers now believe there are several mechanisms involved. Eating Hot Peppers May Help You Live Longer. Asprin: The Wonder Drug in Your Medicine Cabinet. Future of U. From there, the cholesterol is converted into bile (for digestion) or excreted. S. This article is from the WebMD Feature Archive. Health Care: What You Need to Know. But recent studies have more carefully examined the effect of exercise alone, making it easier to evaluate the relationship between exercise and cholesterol. To find the most current information, please enter your topic of interest into our search box. According to the researchers, tendon problems began in 59% of patients within a year of starting statin treatment, and the problems went away in many patients after they stopped taking the drugs. In general, most public health organizations recommend, at a minimum, 30 minutes per day of moderate to vigorous exercise, such as walking, jogging, biking, or gardening. In a study of overweight, sedentary people who did not change their diet, the researchers found that those who got moderate exercise (the equivalent of 12 miles of walking or jogging per week) did lower their LDL level somewhat. But a 2002 study by researchers at Duke University Medical Center found that more intense exercise is actually better than moderate exercise for lowering cholesterol. The Achilles tendon was the most common site of injury, with pain, swelling, warmth, and stiffness being the most common complaints. Health Care: What You Need to Know. Study Casts Doubt on Common Morning Sickness Drug. Feb. Future of U. So the more you exercise, the more LDL your body expels.
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